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how to stop overeating Make sure you do not have any junk food in the house so that you have no temptation,' they said. a woman standing in front of a window posing for the camera: Sydney nutritionist Susie Burrell (pictured) previously shared the drinks and foods you can consume for a good night's sleep, including bananas, milk, nuts and herbal tea© Provided by Daily Mail Sydney nutritionist Susie Burrell (pictured) previously shared the drinks and foods you can consume for a good night's sleep, including bananas, milk, nuts and herbal tea The foods and drinks to have at night Drinking a hot cup of tea or iced water with lemons can also help keep beat the cravings. Besides foods and drinks, there are other things to do to keep your mind off eating like reading or doing some floor exercises such as leg raises, core work or mini push ups. Sydney nutritionist Susie Burrell previously shared the drinks and foods you can consume for a good night's sleep, including bananas, milk, nuts and herbal tea. She said one of the main reasons bananas are good to eat before bedtime is because they contain rich nutrients. 'Bananas are especially rich in the nutrients potassium and magnesium, nutrients which are directly involved in muscle relaxation,' Susie said. Susie said a warm cup of milk was 'not just an old wives tale' as it contains a 'rich source of the amino acid tryptophan' which is involved in the production of serotonin in the body. 'Serotonin is the neurotransmitter that naturally calms the body and helps to naturally induce sleep,' she said. She said herbal tea such as chamomile is known for its many health benefits including improved sleep quality. Read more

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